American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Jumping Jacks 0:30 Downdog 0:30 Single Unders 0:15 Knuckle Drags 0:15 Alternating Quad Stretch 0:30 Single Unders (fast and low) 0:15 Active Samson 0:15 Arm Circles (backwards) 0:30 Single Unders (high slow) 0:15 Inchworm to Push-up 0:15 Lying Chest Opener Stretch...Read More
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