American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 1:00 Easy Row 0:30 Hip Bridges 0:30 Hollow Body Rocks 1:00 Moderate Pace Row 0:30 Inchworm to Push-up 0:30 Straight Leg Sit-ups 1:00 Fast Pace Row 0:30 Updog to Downdog 0:30 Standing Straddle Stretch Recovery Flow Metcon (No Measure) EMOM 30: 1-...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
