American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARMUP LINE DRILLS 10 Meters. . . Walking Inchworm Walking Spiderman Walking Samson Alternating Side Lunges Knuckle Drags Walking Quad Stretch Walking Cradle Stretch Walking Soldier Kicks 2x Slow Jog 2x Run Burpee Warmup 3 Sync Frog Hops 3 Sync Burpees Practice Round 3...Read More