American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) AMRAP 3: 9 Pull-up bar scap retractions 6 Lying Chest Opener Stretches (3 each side) 3 Inchworm to 1 Push-up TECHNIQUE & BUILD EMPTY BARBELL 3 Tempo Strict Press (0:05 on the way down) [Coach/Demo: complete at full arm extension. When lowering the bar- midline...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
