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Day

April 10, 2022

04/12/2022

April 10, 20220
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:20 Alternating High Plank Shoulder Taps 0:20 Inchworm to Push-up 0:20 Mountain Climbers 0:20 Active Spiderman 0:20 Frog Hops 0:20 Active Samson 0:20 Frog Hop to Squat Hold 0:20 Straight Arm Burpees 0:20 Burpees 0:20 Glute Bridges 0:20 Single Leg Glute Bridges...
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