American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 7:00] PVC 0:30 PVC Pass Throughs 0:30 PVC Around The World (0:15 change directions) 0:30 Standing PVC Lat Stretch (0:15 switch top hand) 5 Pausing Overhead Squats (0:03 pause in the bottom) 5 Overhead Squats TECHNIQUE & BUILD EMPTY BARBELL...Read More
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