American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 1:00 Easy Pace Row 0:30 PVC Pass Throughs 0:30 PVC Around The World (0:15 each direction) 1:00 PVC Standing Lat Stretch (0:30 each side) TECHNIQUE & BUILD [8:00 – 28:00] PVC 3 Snatch Grip “Drop” to Catch Position (PVC...Read More
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