American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP AMRAP 4: 10 Bodyweight Glute Bridges 4 Active Spiderman (2 each side) 10 Downdog Calf Pedals (5 each side) 100m Jog MOBILITY 1:00 Squat Hold TECHNIQUE & BUILD BACK SQUAT Grip: Hands outside of shoulders, squeeze shoulder blades together, and elbows pointed...Read More
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