American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 3 Rounds: 0:20 Easy Pace Bike 0:20 Moderate Pace Bike 0:20 Fast Pace Bike 0:30 Active Samson/Active Spiderman/Inchworm to Push-up SPECIFIC WARM UP 10 Box Step-ups 10 Frog Hops 5 AbMat Sit-ups [Coach: butt stays on the ground throughout...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
