American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 2 Rounds: 0:30 Push-up to Downdog 0:30 Alternating Lying Chest Opener Stretch 0:30 High Plank Scap Retractions 0:30 High Plank Shoulder Taps TECHNIQUE & BUILD EMPTY BARBELL 10 Bench Press (athletes should practice spotting and helping their partner lift/return the bar back...Read More
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