American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) TECHNIQUE & BUILD [5:00 – 15:00] ACTIVATION 2 Rounds: 0:15 Pausing Glute Bridges (0:03 pause at the top of every rep) 0:15 Single Leg Glute Bridges (each side) 0:30 Plank EMPTY BARBELL 10 Front Squats LIGHTWEIGHT BARBELL 7 Front Squats MODERATE WEIGHT BARBELL 5 Front...Read More
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