American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP LINE DRILLS 10 Meters. . . Walking Inchworm Walking Spiderman Walking Samson Alternating Side Lunges Knuckle Drags Walking Quad Stretch Walking Cradle Stretch Walking Soldier Kicks 2x Slow Jog 2x Run SPECIFIC WARM UP TOES TO BAR 10 Scap Retractions 10 Mini...Read More
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