American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] ACTIVATION 2 Rounds: 0:15 Pausing Glute Bridges (0:02 pause at the top) 0:15 Glute Bridge Walkouts 0:15 Pigeon Pose (each side) 0:15 Bodyweight Good Mornings TECHNIQUE & BUILD [8:00 – 25:00] EMPTY BARBELL 5 Tempo Good Mornings (0:05 on...Read More
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