American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP PVC 2 Rounds. . . 0:30 PVC Pass Throughs 0:30 PVC Around The World (0:15 each direction) 0:30 Active Spiderman 0:30 Squat Hold w/ Alternating Overhead Reach 0:30 PVC Overhead Squats TECHNIQUE & BUILD EMPTY BARBELL 5 Back Squats 5 Behind The...Read More
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