American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP AMRAP 3: :30 Row 10 Slow Air Squats 10 Active Spiderman (5 each side) 0:30 Squat Hold 0:30 Lay and Pray 0:30 Alternating Side Lunge 0:30 Alternating Quad Stretch TECHNIQUE & BUILD EMPTY BARBELL 5 Good Mornings 5 Back Squats 5 Elbow...Read More
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