American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) SPECIFIC WARM UP 0:30 Inchworm to Push-up 0:30 Alternating Lying Chest Opener Stretch 0:30 High Plank 0:30 Active Spiderman 0:30 High Plank Scap Retractions 0:30 Active Samson DUMBBELL BENCH PRESS 5 Push-ups [Coach: shoulders engaged then bend elbows back towards heels] 10 Body Weight Good...Read More
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