American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP PVC 0:30 Active Spiderman 0:30 PVC Pass Throughs 0:30 PVC Around The World (0:15 each direction) 0:30 Slow Air Squats 0:30 Slow PVC Muscle Snatches 0:30 PVC Snatch Balance in Power TECHNIQUE & BUILD EMPTY BARBELL 5 Good Mornings 5 Back Squats...Read More
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