American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) SPECIFIC WARM UP 0:20 Downdog 0:20 Alternating Quad Stretch 0:20 Knuckle Drags MOBILITY Calf/Ankle Stretches 0:30 Meter Row 0:30 Single Unders 100 Meter Run 5 Good Mornings 5 Elbow Rotations 1:00 Meter Row 15 Double Unders 100 Meter Run 5 Strict Press 5 Deadlifts 1:00...Read More
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