American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] ACTIVATION 0:30 Glute Bridges 0:30 Mountain Climbers 0:30 High Plank Hold MOBILITY 0:15 Inchworm to Push-up 0:15 Active Spiderman 0:15 Child’s Pose 0:15 Active Samson 0:15 Alternating Quad Stretch 0:15 Arm Circles (0:05 forwards, backwards, swings across the chest)...Read More
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