American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 1:00 Row PRACTICE TRANSITION 1:00 Bike 0:15 Inchworm to Push-up 0:15 Alternating Quad Stretch 0:30 Row PRACTICE TRANSITION 0:30 Bike 0:15 Active Spiderman 0:15 Alternating Side Lunge 0:30 Row PRACTICE TRANSITION 0:30 Bike SPECIFIC WARM UP [10:00 – 12:00]...Read More
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