American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:30 Push-up to Downdog 10 Scap Retractions 20 Single Unders 5 Kip Swings 20 Single Unders 5 Knees to Chest 10 Double Unders or 20 Single Unders 5 Toes to Bar 10 Double Unders or 20 Single Unders TECHNIQUE...Read More
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