American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [3:00 – 5:00] 0:30 Inchworm to Push-up 0:30 High Plank Shoulder Taps 0:30 Alternating Lying Chest Opener Stretch 0:30 Slow Push-ups TECHNIQUE & BUILD [5:00 – 10:00] 5 Pausing Bench Press (0:05 pause on chest) [Coach: Athletes feet flat on floor, shoulder...Read More