American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 9:00] Activation 0:30 Squat to Stand 0:30 Mountain Climbers 10 Glute Bridges 5 Single Leg Glute Bridges (right) 5 Single Leg Glute Bridges (left) 0:30 Active Twisted Cross 0:30 Squat Hold Mobility 0:30 Calf Stretch on Post (right) 0:30 Calf...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
