American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL & SPECIFIC WARM UP 2 Rounds: 0:30 Push-Up to Down Dog 0:30 Air Squats 10 Scap Retractions 5 Kip Swings 3 Strict Pull-ups or Ring Rows Practice Round 200m Easy Jog 5 Pull-Ups 5 Push-Ups 5 Air SquatsBreak-up Strategies: -The Classic – 20 Rounds...Read More
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