American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Easy Bike 0:30 Glute Bridges 0:30 Knuckle Draggers 0:30 Front Plank 0:30 Easy Bike 0:30 Couch Stretch (right leg) 0:30 Couch Stretch (left leg) 0:30 Active Twisted Cross TECHNIQUE & BUILD FARMERS CARRY 10 Meter Heel to toe Walk 10 Meter...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
