American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Bike 0:30 Child’s Pose on Box 0:30 Bike 0:30 Push-Up to Down Dog TECHNIQUE & BUILD 10 Single Dumbbell Deadlifts (5 each side) [Coach: Flat back pulling off the floor] 10 High Pulls (5 each side) [Coach: Dumbbell stays close] 8...Read More
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