American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Plank Shoulder Taps 0:30 Hollow Hold 0:30 Arch Hold 0:30 Knuckle Draggers 200m Jog TECHNIQUE & BUILD 10 Push-ups :20 Standing PVC “Breaking the Bar” Hold [Coach: Athletes Hold PVC at eye level and engage lats] 10 Standing PVC “Bench”/Horizontal Press...Read More
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