American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Row 0:30 Active Samson 0:30 Air Squats 0:30 Bodyweight Good Mornings TECHNIQUE & BUILD 10 Scap Retractions 5 Kip Swings 5 Hanging knee raises 3 Pull-ups With a Light Weight 5 Weighted Pull-Ups [Coach: Athletes can hold a dumbbell between their...Read More
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