American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP :30 Active Samson Stretch :30 Air Squats :30 Push-Up to Down Dog :30 Jumping Jacks TECHNIQUE & BUILD Empty Barbell 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff Legged Deadlifts 5 Front Squats DUMBBELL THRUSTER 5...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
