American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Easy Row 0:30 Single Unders 0:30 Knuckle Draggers 0:30 Alternating Quad Stretch 0:30 Double Unders TECHNIQUE & BUILD 10 Meters of Each: Side to Side Lunge Walk on Heels Walk on Toes High Knees Butt Kickers High Skips [Coach: Every Run...Read More
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