American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 1:00 Easy Bike 0:30 Push-Up to Down Dog TECHNIQUE & BUILD Empty Barbell 5 Good Mornings 5 Elbow Rotations 5 Back Squats 5 Snatch Grip Behind the Neck Strict Presses 5 Snatch Grip Stiff Legged Deadlifts BIKE 0:30 Easy 0:30 Fast 0:30...Read More
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