American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 7:00] 0:30 Active Spiderman 0:30 Cossack Squats 0:30 Inchworm to Push-Up 0:30 Knuckle Draggers TECHNIQUE & BUILD [7:00 – 10:00] FRONT RACK REVERSE LUNGES 0:30 Step Back Reverse Lunges Empty Barbell 5 Good Mornings 5 Elbow Rotations 5 Back Squats...Read More
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