American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP :30 Easy Row :30 Active Spidermans :30 Step Back Reverse Lunges :30 Moderate Row :30 Active Samson :30 Box Step-ups :30 Faster Row :30 Air Squats :30 Box Jumps (Step Down) TECHNIQUE & BUILD POWER CLEANS Empty Barbell 5 Good Mornings 5...Read More
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