American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Side to Side Lunge 0:30 Alternating Quad Stretch 0:30 Plank Shoulder Taps 0:30 Pigeon Pose (right) 0:30 Pigeon Pose (Left) 0:30 Mountain Climbers 0:30 Empty Barbell Elbow Rotations 1:00 Child’s Pose TECHNIQUE & BUILD 5 Strict Press, Pause Overhead [Coach: Bar...Read More