American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Easy Bike 0:30 Push-up to Down Dog 0:30 Easy Sit-Ups 0:30 Easy Bike TECHNIQUE & BUILD With an Empty Barbell 5 Good Mornings 5 Elbow Rotations 5 Strict Presses 3 Half Strict Presses, Pausing at eye level [Coach: Straight line bar...Read More
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