American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 10 Meters of Each: Knuckle Draggers Alternating Quad Stretch Walking Active Samson Side to Side Lunge Walk on Heels Walk on Toes High Knees Butt Kickers High Skips 200 Meter Jog TECHNIQUE & BUILD KETTLEBELL SWINGS [Our Big Focus today on Kettlebell...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
