American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Easy Bike 0:30 Active Samson Stretch 0:30 Inchworm to Push-Up 0:30 Easy Bike 0:30 Pec to Wall Stretch (right side) 0:30 Pec to Wall Stretch (left side) TECHNIQUE & BUILD [Today’s focus on the Dumbbell Bench will be proper Set-up &...Read More
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