American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP Ten Meters of Each: Knuckle Draggers Alternating Quad Stretch Walk on Toes Walk on Heels High Knees Butt Kickers 200 Meter Jog TECHNIQUE & BUILD SQUAT SNATCH with an empty barbell 5 Slow Good Mornings 5 Elbow Rotations 5 Behind the Neck...Read More
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