American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Active Samson Stretch 0:30 Active Twisted Cross 0:30 Alternating Quad Stretch 0:30 Glute Bridges 0:30 Slow Squat Jumps 0:30 Dumbbell Assisted Straddle Stretch TECHNIQUE & BUILD ABMAT SIT-UPS 0:30 Hollow Hold 5 V-Ups 0.5 Abmat Sit-Up, lay back over the ab...Read More
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