American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 100m Run 0:30 Active Spiderman 0:30 Pigeon Pose (right) 0:30 Pigeon Pose (left) 100m Run 0:30 Knuckle Draggers 0:30 Squat Hold 100m Run TECHNIQUE & BUILD THRUSTER with an empty barbell 5 Good Mornings 5 Elbow Rotations 5 Pausing Front Squats 5...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
