American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 10 Meters of Each: Walking Active Samson Side to Side Lunge Knuckle Draggers Alternating Quad Stretch High Knees Butt Kickers Side Shuffle (out) Side Shuffle (back) SPECIFIC WARM UP CLEAN & JERK with an empty Barbell 5 Good Mornings 5 Elbow Rotations...Read More
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