American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 9:00] 10 Meters of each: Knuckle Draggers Alternating Quad Stretch Walking Active Samson Side to Side Lunges High Knees Butt Kickers 1:00 Laying Front Rack Stretch TECHNIQUE & BUILD ROPE CLIMBS on a pull-up bar 10 Scap Retractions 5 Hanging...Read More
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