American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 1:00 Row 0:30 Active Spiderman 0:30 Squat to Stand 0:30 Alt Good Mornings 0:30 Row 0:30 Glute Bridge Walk Outs 0:30 Hollow Hold TECHNIQUE & BUILD DEADLIFT with an empty barbell 5 Good Mornings 5 Elbow Rotations 5 Back Squats 5 Strict...Read More
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