American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 1:00 Bike 0:30 Knuckle Draggers 0:30 Squat to Stand 0:30 Pausing Glute Bridges 0:30 Squat Hold 0:30 Air Squats 1:00 Bike TECHNIQUE & BUILD HANG CLEANS with an empty barbell 0:30 Good Mornings 0:30 Slow Elbow Rotations 0:15 Back...Read More
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