American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Row 0:30 Active Spiderman 0:30 Plank Shoulder Taps 0:30 Hollow Hold 0:30 Row 0:30 Calf Stretch on post (left side) 0:30 Calf Stretch on post (right side) 0:30 Row TECHNIQUE & BUILD ROW 0:30 Arms Only Row [Coach: Finish at the...Read More
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