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Day

July 18, 2022

07/20/2022

July 18, 20220
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Active Spiderman 0:30 Plank Shoulder Taps 0:30 Cossack Squats 0:30 Pigeon Pose (right side) 0:30 Pigeon Pose (left side) 0:30 Laying Front Rack Stretch TECHNIQUE & BUILD BURPEE PULL-UP 0:20 Frog Hops 10 Scap Retractions 5 Burpees 5 Kip Swings 5...
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