American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 1:00 Bike 0:30 Active Spiderman 0:30 Cossack Squats 0:30 Bike 0:30 Straight Legged Sit-ups 0:30 Active Twisted Cross 0:30 Bike 0:30 Calf stretch on post (right side) 0:30 Calf stretch on post (left side) TECHNIQUE & BUILD TOES TO BAR 0:30 Hollow...Read More
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