American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP Ten Meters of Each: Knuckle Draggers Walking Active Samson Side to Side Lunges High Knees Butt Kickers 200 Meter Jog TECHNIQUE & BUILD WALL BALLS 0:30 Squat Hold [Coach: Full Depth] 5 Air Squats [Coach: Full Extension at top of squat] 5...Read More
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