American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL/SPECIFIC WARM-UP 0:30 Row 0:30 Knuckle Draggers 0:30 Row 0:30 Single Unders 0:30 Row 0:15 High Knees 0:15 Butt Kickers 100 Meter Run 20 Penguin Hops 20 Double Unders 200 Meter Run Metcon RESET BUTTON (Time) 5 Rounds For Time [40 Minute Time Cap]: 400...Read More
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