American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 1:00 Bike 0:30 Active Spiderman 0:30 Inchworm to Push-Up 0:30 Squat to Stand 0:30 Bike 0:30 Pigeon Pose (left) 0:30 Pigeon Pose (right) TECHNIQUE & BUILD PUSH-UPS 0:20 Front Plank on Hands [Coach: Every Push-Up is a Plank] 5 Knee Push-Ups [Coach:...Read More
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